The program aims to make patients with early stages of lymphedema interested in understanding lymphedema and encourage them to continue caring for themselves. This program has two features. First, the information provided is minimized, and the content of self-care practiced is also minimized. Second, it incorporates “Simple exercises to replace lymphatic drainage” based on lymphatic flow. These simple exercises contain elements of “Lymphatic drainage” and “Exercise” that are considered difficult to continue in self-care. The program is summarized as follows (Figure 1).

A) Targeted patients of the program: Patients with early stages of secondary lower-limb lymphedema (ISL stage 0 to stage I).

B) Self-care contents: The information to be provided is related to “Understanding lymphedema,” “Self-monitoring (Observation, Touching, Measurement),” “Self-care (Skin care, Simple exercises to replace lymphatic drainage, Compression, Other exercises),” and “Precautions in daily life.” The leaflet that summarizes this information was printed on one A3 size sheet and folded in half (A4 size * 4 pages).

1) Understanding lymphedema:

The mechanism of lymphedema and the classification of edema progression by ISL stage will be explained. Acknowledge that patients who have undergone surgery with lymphatic dissection can lead to edema, and the self-care for prevention in stage 0 to stage I for them is important.

2) Self-monitoring:

a) Observation: Visually check the color, dryness, and scars of the skin daily.

b) Touching: Check if there is any swelling status, fever, and hardness by touching the skin daily.

c) Measurement: Check bodyweight and five lower-limb circumferences (ankle, calf, knee, thigh, groin) once a week.

3) Self-care:

a) Skin care: It is important to moisturize the skin sufficiently to improve the barrier function of the skin.

b) Simple exercises to replace lymphatic drainage: first perform “Shoulder rotation” and “Abdominal breathing,” which are also used in regular manual lymphatic drainage, and then add six exercises from “Radio-Taisou Exercise [15] ” for a total of eight exercises; “Stretching (no. 1),” “Waving arms and bending and stretching legs (no. 2),” “Bending the body sideways (no. 5),” “Bending back and forth (no. 6),” “Turning the body (no. 10),” and “Deep breathing (no. 13)”. It takes about eight minutes. Explaining to them that it is especially important to do this before bedtime to reset the lymphatic system which is stagnant during sleep. Create a video and uploaded it to a video streaming site to be viewed when required. Careful not to use massaging equipment or strong massage, as it may damage the lymphatic vessels. Before this study, the effect of this “simple exercise to replace lymph drainage” was tested by comparison before and after exercise, confirming a reduction in lymphedema in patients up to stage II (Wilcoxon signed-rank test: z = −2.97, r = 0.70, p = 0.03) [16].

c) Compression: Elastic stockings should be used within a reasonable range. In case of using it, wear a stocking type and make sure to let the lymph fluid flow to the upper body.

Be careful not to hurt the skin.

d) Other exercises: Take a walk, ride a bicycle, or do any other physical activity as long as it does not cause pain or tension.

4) Precautions in daily life: Check for situations that may increase edema in daily life, and provide customized guidance that suits individual needs.

C) Recording: Use the “Self-care notebook” to record and visualize the results of self-monitoring and self-care status. The notebook is A4 size and has one page for each week.

This study is a descriptive study on the feasibility of continuing a self-care supporting program that was devised.

June 2020-December 2020.

A) Objective

To assess the patient’s self-care continuity status.

B) Participants

1) Inclusion criteria were patients: a) with gynecological cancer who had undergone surgery or radiation therapy with lymph node dissection, b) with early stages of secondary lower-limb lymphedema from stages 0 to I or II close to stage I, c) who rarely performed self-care, d) with ability to light exercise, and e) with approval of the attending physician to participate in the study.

2) Exclusion criteria were patients: a) with signs of inflammation such as cellulitis, b) with thrombosis or serious cardiovascular disease, c) with musculoskeletal disorders or disabilities, d) with brain and nerve system disorder or cognitive impairment, e) who were unable to communicate in Japanese, and f) who were minors.

C) Procedures

1) We explained to qualified patients in writing and verbally about their participation in the study and obtained signed consent.

2) A self-administered questionnaire was used to collect data on age, stages of lymphedema, medical diagnosis, surgical procedure, postoperative years, treatment other than surgery, lymphedema status, and self-care status.

3) We used leaflets to provide information on “understanding lymphedema,” “self-monitoring,” “self-care” and “precautions in daily life”.

4) “Simple exercises to replace lymphatic drainage” was performed while reviewing the caution points.

5) Patients were required to continue self-care at home and record their status in the self-care notebook.

6) After a month or more, a self-administered questionnaire was used to collect data on the self-care continuity status and perceptions toward self-care.

7) The self-care notebooks were collected for one month (notebooks were returned later).

D) Evaluation items and analysis

For the “self-care continuity status,” we analyzed the continuity status of “observation,” “touching,” “measurement,” “skin care,” “simple exercises to replace lymphatic drainage,” “compression,” “other exercises,” and “recording” based on the contents of the self-administered questionnaire and self-care notebooks.

For the “perceptions toward self-care,” we used a self-administered questionnaire in five stages to ask the respondents whether they think each item of self-care is “important to me,” or “burden to me.” We aggregated “I do agree on this so much” and “I agree” into “I think it is important to me” and “I think it is a burden to me,” respectively. Similarly, we aggregated “I do not agree on this so much” and “I do not agree” into “I do not think it is important to me” and “I do not think it is a burden to me,” respectively. The items of self-care are “observation,” “skin care,” “lymphatic drainage,” “exercise” and “measurement”.

A) Objective

To listen to lymphedema therapists’ opinions about the program and discuss the feasibility of continuing a self-care supporting program and points for improvement.

B) Participants

Certified lymphedema therapists with at least five years of experience.

C) Procedures

1) We explained to qualified therapists both in writing and verbally regarding their participation in the study and obtained signed consent.

2) After explaining the purpose and contents of this program, we asked for their opinions about the program as a whole, items included in the program, simple exercises to replace lymphatic drainage, the leaflet, and the self-care notebook.

3) The interview was recorded after obtaining consent from the therapists.

4) Comments were extracted from the interview content regarding the feasibility of continuing a self-care supporting program and its points for improvement.

We explained to the respondents both in writing and orally regarding the contents of the study that, they have the right to participate or exit from the study, they could withdraw their intention to participate even after cooperating in the study, and there would be no disadvantages to their treatment or care, as well as their personal information would be kept confidential. We confirmed our intentions by signing the consent form. This study was conducted under the approval of the Ethics Committee of Osaka Medical College (Approval number: KAN-148 [2894]).

1) Overview of the participants (Table 1)

The participants were 6 women. The median age (range) was 57.5 (41 to 68) years. The postoperative years were 8.5 (1 to 14) years. Stages of lymphedema were ISL Stage 0 in one patient, Stage I in one patient, and Stage II (close to Stage I) in four patients. The medical diagnosis was endometrial cancer in three patients, cervical cancer in one patient, ovarian cancer in one patient, and endometrial cancer plus ovarian cancer in one patient. All six patients had undergone surgery with lymphatic dissection.

2) Self-care continuation status after one month (Table 2)

We assessed the continuation of self-care based on the content of the self-administered questionnaire survey and self-care notebooks. “Observation,” “Touching,” “Skin care,” and “Simple exercises to replace lymphatic drainage” were performed almost daily by all participants. “Measurement,” the lower-limb circumferences were measured at least once a week by two participants, once a month by two, and zero times by the remaining two. Bodyweight was measured at least once a week by four participants, once a month by one, and zero times by the remaining one. As for “Compression,” four of the patients used elastic stockings for compression every day. The two patients who did not do any compression had stage 0 and stage I edema. “Other exercises” were conducted every day by three participants, three to four times a week by one, and the remaining two did not other exercises. “Recording” was continuously kept by five participants, but the remaining one barely kept records. The edema level of the participant who did not continuously conduct “Measurement,” “Other exercises” and “Recording” was stage I.

3) Participants’ perceptions about self-care after one month (Table 3)

A self-administered questionnaire survey was used to assess perceptions about self-care. All six participants saw “Observation,” “Measurement,” “Skin care,” “Lymphatic drainage” and “Exercise” as being “important to me.” Two participants answered that “Observation,” “Skin care” and “Lymphatic drainage” were “burden to me”; four said “Exercise” was a “burden to me”; and five said “Measurement” was “burden to me.” There was also an indication that “Recording” was troublesome.

1) Summary of therapists

Six therapists participated in the study consisting of five nurses and one occupational therapist. All of them had at least five years of experience.

2) Therapist’s opinions about the self-care supporting program (Table 4)

a) Regarding the program as a whole

There were no problems with the criteria.

b) Regarding the items included in the program

Since these items were already implemented in the study, they did not have any particular opinions.

c) Regarding the simple exercises to replace lymphatic drainage

The therapists did not have any negative comments regarding this. Positive comments included “simple,” “not difficult,” “easy to use due to the video streaming site,” “effective for health maintenance and management,” “easy to recommend to seniors,” “can be used for upper-limb lymphedema patients,” “can be used as an exercise guide” and “can be done with family members.” Some constructive comments were: “safety pre-cautions are needed for seniors and patients with underlying diseases” and “guidance on when to do it is needed”.

d) Regarding the leaflet

They thought that the leaflet was easy to read due to the appropriate size and number of words. Some have said that “it is difficult to visualize changes in skin color by only with the text” and that “photos are more impactful and easier to visualize.”

e) Regarding the self-care notebook

One therapist mentioned that the “entry fields are narrow and difficult to write in.” They suggested that the “self-care notebook” should be simplified so that seniors don’t find it troublesome, and that smartphones can also be incorporated.

Among the items of the self-care support program, “Observation,” “Touching” and “Skin care” were found to be easier to continue. The previous study suggested that “Lymphatic drainage” and “Exercise” were difficult to continue in

self-care, yet they were successfully continued as “Simple exercises to replace lymphatic drainage.” We observed many cases where the self-manual lymphatic drainage was stopped less than a month but found the “Simple exercises to replace lymphatic drainage” might be continuable. Regarding “Compression,” the stage II (close to stage I) participants wore them daily. As for “Other exercises,” three out of six participants performed daily, and two performed three to four times a week. The suggested exercises, such as walking and riding a bicycle, were among the participants’ daily activities and readily continued by adding the extra distance or hours.

While all items in the self-care supporting program were important, “Measurement” and “Other exercises” were seen as burdens. This dovetail with the conclusion of the previous study, suggesting the difficulty of continuing the self-care. The participants were relatively successful at continuing “Observation,” “Touching” and “Skin care” because they could see or touch the symptom when they bathed, thus performed these items as part of their daily activities. However, “Measurement” and “Other exercises” were either non-daily or physically taxing activities, hence required some special motivators to continue. It is deemed essential to determine the most appropriate timing in their everyday lives to perform these activities on a case-by-case basis in collaboration with the participants.

The keystone of this program was the “Simple exercises to replace lymphatic drain-age,” which contains elements of “Lymphatic drainage” and “Exercise.” “Simple exercises to replace lymphatic drainage” consisted of eight different exercises, “shoulder rotation” and “abdominal breathing” which are regularly included in manual lymphatic drainage practice, plus six movements from “Radio-Taisou Exercise” that based on lymphatic flow. The “Radio-Taisou Exercise,” the exercise carried out under the music, is a series of aerobic exercises for upper and lower limbs and body trunk. The key elements were skin extension/loosening required to draw lymphatic fluid in lymph capillaries and adequate stress required to maintain the muscle pumping to facilitate lymphatic fluid transport. For an effective implementation, a slower pace (about 50 Beats Per Minute (BPM)) than usual (about 70 BPM) was set, and the participants performed each movement with careful attention to the key elements. The duration was eight minutes and it was considered that this exercise could be continued with a busy life and was less time-consuming. Everyone in Japan, whether children or the elderly, are familiar with this exercise.

For patients with latent or mild lymphedema, the prevention of lymphedema is believed to lead to maintaining their QOL. However, continuing self-care can be stressful for them. It should be reasonable to assume that self-care continues to stress the participants that selected “I have to do it” to some extent.

The “Recording” feedback suggested it required too many details to submit easily and did not encourage the participants to continue self-care daily. It indicated the need to limit the number of self-care activities to a carefully selected bare minimum. Maintaining the records can help the patients realize the effect of self-care and maintain self-efficacy through visualization. Self-care notebooks can be improved to be more straightforward and motivating. Today, elderly patients can use smartphones and it may be useful to develop a smartphone app that is easy to operate and visually realize the effect.

The evaluation of this program by therapists was generally positive. The therapists’ approval was considered quick and easy, as the program had the same structure as the regular program but including situational exercises like “Lymphatic drainage” and “Exercise”. The URL and the QR-code provision for the exercise video were also beneficial when giving the lymphedema prevention guidance. Regarding “recording,” it was highlighted that the fields in the self-care notes were too detailed. We therefore need to improve the items and styles described in our self-care notes. We also want to consider developing and utilizing smartphone apps.

This study is a descriptive study of the sustainability of self-care support programs, and it is difficult to generalize the results because the participants were limited to 6 patients and 6 therapists. However, we are able to update to a more straightforward and effective program based on the improvements found in this study. Furthermore, future research is required to understand the long-term effects of this program on the prevention of lymphedema.