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Mikkola, J.S., Rusko, H.K. and Nummela, A.T., Paavolainen, L.M. and Hak-kinen, K. (2007) Concurrent endurance and explosive type strength training increases activation and fast force production of leg extensor muscles in endurance athletes. Journal of Strength & Conditioning Research, 21, 613-620.

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• TITLE: The Yo-Yo tests and twelve-minute run test performance in young Japanese cross-country skiers

  AUTHORS: Denda Yuki, Oh Taewoong, Nakajima Setsuko

  KEYWORDS: Yo-Yo Intermittent Recovery Tests; Endurance Sports; Aerobic; Anaerobic; Performance

  JOURNAL NAME: Open Journal of Preventive Medicine, Vol.3 No.2, April 30, 2013

  ABSTRACT: Purpose: The aim of the present study is to examine the performance of young Japanese cross-country skiers of different competitive levels with the use of Yo-Yo tests and the 12-minute run test (12MRT) that have been demonstrated to be related to each level, and to know which test is suitable for different competitive performance. Methods: Elite group (N = 9) was 16.9 ± 0.3 years and moderate trained group (N = 22) was 16.1 ± 0.9 years. The testing sessions consisted of the following: 1) Vertical jump and 50m sprint; 2) the Yo-Yo tests level 1 and 2 (intermittent recovery); 3) 12MRT. Results: Results showed the vertical jump heights and 50m sprint that no significant both performances differences were found among the two groups. Significant the Yo-Yo tests and 12MRT performances differences were found between the two groups (p