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Haskell, W.L., Lee, I.M., Pate, R.R., Powell, K.E., Blair, S.N., Franklin, B.A., Macera, C.A., Heath, G.W., Thompson, P.D. and Bauman, A. (2007) Physical activity and public health: Updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Medicine and Science in Sports and Exercise, 39, 1423-1434.

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• TITLE: Change in stature by walking and running at a preferred transition speed

  AUTHORS: Shinichi Demura, Takayoshi Yamada, Tamotsu Kitabayashi, Masanobu Uchiyama

  KEYWORDS: Preferred Transition Speed; Walking; Running; Change in Stature; Spinal Shrinkage

  JOURNAL NAME: Health, Vol.2 No.12, December 31, 2010

  ABSTRACT: This study aimed to measure stature changes during and after walking and running at a preferred transition speed (PTS) and the recovery period, and to examine differences caused by loads imposed on the spinal column. Seven males and three females aged 22-41 years took part in this study. Subjects The subjects underwent 15 minutes of walking or running on a treadmill in a random order. Stature changes were measured during each exercise at intervals of 5 minutes and after a 20 minute standing recovery period within units of 0.01 mm. Two- way ANOVA revealed that both main factors, gait (F = 5.250, P