TITLE:
The Effect of the Paleo Diet on People Suffering from Osteoporosis (Review Paper)
AUTHORS:
Sanabhi Gupta
KEYWORDS:
Osteoporosis, Paleo Diet, Bone Density, Calcium and Vitamin D Deficiency, Bone Health, Nutrient Deficiency, Dietary Patterns, Bone Mineral Density (BMD), Nutritional Imbalance
JOURNAL NAME:
Food and Nutrition Sciences,
Vol.15 No.9,
September
23,
2024
ABSTRACT: Osteoporosis is a disease that decreases bone mass and increases bone porosity, weakening bones. The Paleo diet is an eating plan that imitates the dietary patterns of the Stone Age. It excludes grains, dairy, and processed foods and emphasizes feeding on lean meats, fruits, vegetables, and nuts. Consumption of the Paleo diet has many positive sides, such as high protein intake and weight loss. Still, excluding dairy products risks calcium and vitamin D deficiencies, which are crucial for bone health. Statistics and simulations that have explored the relationship between the Paleo diet and bone health (especially for people suffering from low bone density) show mixed outcomes on bone health.). While the consumer does get lots of benefits from fruit and vegetable intake in a large sum due to them containing nutrients like magnesium, potassium, and vitamin K (which are also necessary for bone health), the lack of dairy products (gives the maximum amount of calcium and vitamin D) raises concerns about maintaining adequate bone mineral density (BMD). More information on this topic shows the negative impact of this diet on people suffering from osteoporosis due to a lack of nutrient intake that nourishes the bone. Although the Paleo diet can enhance overall health through nutrient-dense foods and reduced processed intake, it can’t be said the same for people suffering from osteoporosis.