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Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W. (2010). Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density. Psychiatry Research, 191, 36-43.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/
https://doi.org/10.1016/j.pscychresns.2010.08.006

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