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Zou, L., Sasaki, J. E., Wei, G. X., Huang, T., Yeung, A. S., Neto, O. B., Chen, K. W., & Hui, S. S. C. (2018) Effects of Mind-Body Exercises (Tai Chi/Yoga) on Heart Rate Variability Parameters and Perceived Stress: A Systematic Review with Meta-Analysis of Randomized Controlled Trials. Journal of Clinical Medicine, 7, Article No. 404.
https://doi.org/10.3390/jcm7110404

has been cited by the following article:

• TITLE: Eplerian Life Philosophy: Thinking and Feelings from Five Locations

  AUTHORS: Gary Epler

  KEYWORDS: Eplerian Life Philosophy, Authentic Self, Anger, Stress, Head, Heart, Gut, Body, Mind, Optimal Health, Productivity, Innovation, Success

  JOURNAL NAME: Open Journal of Philosophy, Vol.13 No.2, May 19, 2023

  ABSTRACT: The Eplerian Life Philosophy is “know who you are moment by moment” which means knowing where you’re thinking from, and that is who you are. There are five locations to think and feel from including the head, heart, gut, body, and the mind. Limit thinking from the head anger and stress centers to less than ten seconds. Feel from the heart with kindness to yourself and others. Be in the mind to solve problems and help others. The Eplerian Life Philosophy is for people who want to improve their lives by being their true authentic self for living their best lives at home, at work, and in the community.