TITLE:
A Review on Therapeutic Intervention of Yoga and Ayurveda in Post-Partum Depression
AUTHORS:
Rashmi Sharma
KEYWORDS:
Postpartum Depression, Yoga, Meditation, Relaxation, Sutika
JOURNAL NAME:
Open Journal of Obstetrics and Gynecology,
Vol.12 No.3,
March
22,
2022
ABSTRACT: Introduction:Postpartum depression often starts two weeks to a
month after delivery and can linger for
months or even a year. According to the World Health Organization,
depression affects roughly 10% of pregnant women worldwide and 13% of women in
the immediate postpartum period. In India, the Prevalence of Postpartum Depression (PPD) varies from 15% to 20%. Yoga, which originated in ancient India, is
recognized as an alternative medicine practice that incorporates mind-body practices. Methodology: This is a review (narrative)
study, in which literature has been evaluated using electronic search in databases of PubMed, Google Scholar, Science
Direct, ResearchGate, etc. Searching in the databases was made using keywords
of postpartum depression, yoga in postpartum depression. There were many
articles on yoga in depression but those articles were included in the study
that had done research on postpartum depression, which were of research and
review article type. Result: This review study includes 4 interventional studies that showed a highly significant (p yoga on postpartum women. Conclusion: This study showed the result that different limbs of yoga (i.e., Dhyana, Asanas, and Pranayama, etc.) could considerably reduce
depression symptoms in postnatal women. This would also help in reducing the use of antidepressant medications.
Therefore, it is recommended that yoga training should be employed in
postnatal treatment.