TITLE:
COVID-19 Pandemic and the Verification of Effects of Yoga Intervention Using YouTube on Mental Health and Subjective Happiness of Workers
AUTHORS:
Juri Iwazaki, Koichiro Aoki, Chieko Kato, Keishin Kimura
KEYWORDS:
Yoga, Mental Health, Subjective Well-Being, Statistical Analysis, COVID-19 Pandemic, YouTube
JOURNAL NAME:
Psychology,
Vol.12 No.12,
December
31,
2021
ABSTRACT: This study aimed to examine the effects on mental health and subjective well-being of busy workers during the COVID-19 pandemic, through a nine-week period of yoga practice using 30-minute videos on YouTube. A one-way analysis of variance was performed on the data obtained from the control group, the group practicing less than once a week, and the group practicing more than once a week, to examine the changes before the first week of practice and after the ninth week of practice. The results of multiple comparisons using the Tukey method showed that there was a significant difference (p p