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Garber, C. E., Blissmer, B., Deschenes, M. R. Franklin, B. A., Lamonte, Michael, J., David P. et al. (2011). Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Medicine & Science in Sports & Exercise, 43, 1334-1359. doi:10.1249/MSS.0b013e318213fefb

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