TITLE:
Insomnia Fighting with Red Led Pulsations
AUTHORS:
Pierre-Alain Grounauer, Bastien Métraux
KEYWORDS:
Insomnia, Sleepiness, SLEAPI, Luminotherapy, Chronorythm
JOURNAL NAME:
Journal of Behavioral and Brain Science,
Vol.8 No.11,
November
13,
2018
ABSTRACT: This study shows how and why luminous red pulsations can distract the mind and facilitate sleep by preventing disruptive thoughts and memories. The rgb LED produces a miniature dusk-to-dawn flight device to pass from red at night to white at dawn, potentially followed by luminotherapy. Combined in a single portable device, these luminous parameters are useful in the fight against insomnia through cognitive behavioral therapy CBT.