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Chaouachi, A., Poulos, N., Abed, F., Turki, O., Brughelli, M., Chamari, K., Drinkwater, E. J., & Behm, D. G. (2011). Volume, Intensity, and Timing of Muscle Power Potentiation Are Variable. Applied Physiology, Nutrition, and Metabolism, 36, 736-747.

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• TITLE: Effect of an Integrated Resistance Program Based Weightlifting Exercises on Improving Physical Performance of Young Table Elite’s Tennis Players

  AUTHORS: Kaabi Sofiene, Souhail Hermassi, Kaabi Safa, Phillipe Passelergue

  KEYWORDS: Physical Load, Weightlifting, Progressive Overload, Table Tennis, Performance

  JOURNAL NAME: Advances in Physical Education, Vol.6 No.4, November 7, 2016

  ABSTRACT: The purpose of our study was to find out the results of a training program based on the Olympic exercises (weightlifting), on the performance of strength and power in high-level table tennis players. Thirty elite table tennis players (age 18.05 ± 1.04 years) were randomly divided into a control group (CG; n = 15) and an experimental group (WRTG; n = 15). The last group followed a weightlifting training program for 6 weeks with 3 sessions per week during the competitive period. As for the control group, he pursued classical table tennis training. Before and after the 6-week training program, all players have conducted tests on sprint distance of 5 m, the vertical jump (squat jump and countermovement jump), strength hand grip, throwing medicine Ball, the 1-RM bench press and 1-RM 1/2 squat test. A slight raise in the 1-RM maximum strength of upper and lower limbs (respectively p p p