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Michalsen, A., Grossman, P., & Acil, A. (2005). Rapid Stress Reduction and Anxiolysis among Distressed Women as a Consequence of a Three-Month Intensive Yoga Program. Medical Science Monitor, 11, 555-561.

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• TITLE: Effects of Chandra Nadi Pranayama on Hematological Parameters

  AUTHORS: Baljinder Singh Bal

  KEYWORDS: Chandra Nadi Pranayama, Hemoglobin, Total Cholesterol, Low Density Lipoprotein Cholesterol, High Density Lipoprotein Cholesterol, Triglycerides

  JOURNAL NAME: Advances in Physical Education, Vol.5 No.2, May 13, 2015

  ABSTRACT: Study Aim: To assess the effects of Chandra nadi pranayama on hematological parameters. Methods: Thirty, university level girls of Department of Physical Education (T), Guru Nanak Dev University, Amritsar between the age group of 21 - 26 years (Mean ± SD: age 22.8 ± 2.023 yrs, height 5.53 ± 1.822 ft, body mass 61.506 ± 4.514 kg) volunteered to participate in the study. The subjects from Group-A: experimental were subjected to a 4-week Chandra nadi pranayama (Left Nostril). Statistical Analysis: Student t test for paired samples was utilized to compare the means of the pre- test and the post-test. Results: No significant differences were found in Hemoglobin (Hb), Total Cholesterol (TC), Low Density Lipoprotein Cholesterol (LDL-Cholesterol), High Density Lipopro- tein Cholesterol (HDL-Cholesterol) and Triglycerides (TG) among university level girls.