Psychotherapy and Physical Therapy for Sleep Disorder
Haihang Yu, Dongsheng Zhou
(2022)
Psychotherapy and Physical Therapy for Sleep Disorder: pp.
35-84.
Chapter 2
Sleep Hygiene
The following sections are included:
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2.1. What’s the Gold Standard for Good Sleep?
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2.2. How Long Is Normal Sleep Time Appropriate?
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2.3. The Relationship between Longevity and Sleep Duration
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2.4. Common Misconceptions about Sleep Time
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2.5. Interesting Sleep Time
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2.6. Sleep Precautions
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2.7. How to Build Good Morpheus Environment?
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2.8. Don’t Sleep with Your Head Covered
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2.9. It’s Not Good to Sleep with Doors and Windows Closed
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2.10. The “High Pillow” Is Not Secure
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2.11. Sleeping at Your Desk Is Harmful
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2.12. It Is Not Advisable to Sleep with the Light On
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2.13. Don’t Sleep Until Your Hair Is Dry
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2.14. It’s Not Healthy for Women to Wear Bras When They Sleep
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2.15. A Full Belly Makes a Poor Sleep
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2.16. Don’t Go to Sleep Immediately after Taking Medicine
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2.17. Do Not Do Strenuous Exercise before Going to Bed
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2.18. There Are Four Things You Can’t Wear at Night
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2.19. Baby Sleep Environment Precautions
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2.20. Physical Environment Adjustment Improves Sleep
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2.21. Sleep Relaxation Training
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2.22. Qualified Sleep
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2.23. What Foods Can Promote Sleep
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2.24. Sleep, No Doubt Dreaming