Evidence-Based Training for Track and Cross Country Coaches
Matthew Buns
(2018)
Evidence-Based Training for Track and Cross Country Coaches: pp.
68-79.
Chapter 7. Training Methods
The following sections are included:
-
Principles of Training
-
Specificity
-
Overload
-
Recovery
-
Reversibility
-
Individuality
-
Distance Training Program Phases
-
Base-Building Phase
-
Pre-Competition Phase
-
Competition Phase
-
Off-Season Phase
-
Tapering
-
Running Training Terminology
-
Fartlek
-
Tempo Run
-
Interval Workout
-
Repetition Workout
-
Speed Workout
-
Sprint Workout
-
Burst Workout
-
Warm-down Run
-
Wheels
-
Circuits
-
Long Run
-
Moderate Run
-
Sample Running Training Plans
-
Cross Country Training Plan
-
Outdoor Track Training Plan