Evidence-Based Training for Track and Cross Country Coaches
Matthew Buns
(2018)
Evidence-Based Training for Track and Cross Country Coaches: pp.
53-59.
Chapter 5. Biomechanical Preparation for Track and Cross Country
The following sections are included:
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Proper Running Form
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Foot Strike
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Arm Action
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Posture
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Other Factors Influencing Running Speed
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Injury Prevention
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Repetitive Loading
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How Much Is Too Much?
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How Important Is Footwear?