Evidence-Based Training for Track and Cross Country Coaches
Matthew Buns
(2018)
Evidence-Based Training for Track and Cross Country Coaches: pp.
45-52.
Chapter 4. Physiological Preparation for Track and Cross Country
The following sections are included:
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Oxygen
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Energy
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Cardiovascular Responses and Adaptations to Running Training
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Heart Rate
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Stroke Volume
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Cardiac Output
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Blood Flow
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Lactic Acid
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Delayed Onset Muscle Soreness (DOMS)
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Muscle Fiber Type