Evidence-Based Training for Track and Cross Country Coaches
Matthew Buns
(2018)
Evidence-Based Training for Track and Cross Country Coaches: pp.
32-44.
Chapter 3. Nutritional Preparation for Track and Cross Country
The following sections are included:
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The Challenge of Nutrition
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Carbohydrates
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Protein
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Fats, Vitamins, and Minerals
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Recovery Meal
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Pre-Competition Meal
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Hydration
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Should Distance Runners Take Supplements?
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Female Athlete Triad
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Disordered Eating
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Menstrual Dysfunction
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Skeletal Demineralization