Evidence-Based Training for Track and Cross Country Coaches
Matthew Buns
(2018)
Evidence-Based Training for Track and Cross Country Coaches: pp.
22-31.
Chapter 2. Psychological Preparation for Track and Cross Country
The following sections are included:
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Goal-Setting
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Evaluating Goals: The SMARTS Principle
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Cognitive Strategies and Running Economy
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Instilling Confidence
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Demonstration of Ability & Mastery
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Social Support
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Coach’s Leadership
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Physical and Mental Preparation
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Burn-Out
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Arousal Management
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Injury
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Antecedents to Injury
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Reacting to Injury