Evidence-Based Training for Track and Cross Country Coaches
Matthew Buns
(2018)
Evidence-Based Training for Track and Cross Country Coaches: pp.
12-21.
Chapter 1. The Growth Trajectory
The following sections are included:
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The Bent Twig Effect
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Attribution Theory
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Team Rules
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Rule #1: Assist Your Teammates
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Rule #2: Rethink Your Drink
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Rule #3: Avoid Intramurals
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Rule #4: Sleep Your Way to the Top
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Rule #5: Keep Your Blood
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Rule #6: Obey the Rules of the Road
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Begin with the End in Mind